Experts say that gaslighting behaviour was evident on Married at First Sight, but it happens in real life too. (Nine)
If reality TV show Married at First Sight taught us anything, it’s what gaslighting can look like.
Even if you don’t know the term, you might have recognised the behaviour.
Take Sam saying to Elizabeth things like, “Why are you so angry?”, “You need to calm down”, and “You’ve lost your mind”, when she wants to know why he’s ignored her calls for a week.
That’s “classic gaslighting”, says Stephanie Sarkis, a US therapist who has authored a book on the topic.
And it can be responsible for more than high-drama television: Dr Sarkis says it’s “emotional abuse” that can develop into physical abuse.
“We do need to take this as seriously as a form of domestic violence,” Dr Sarkis says.
And because gaslighters are “so good at manipulating”, she says anyone can be the victim of one.
Dr Sarkis says parents can gaslight too, creating instability and confusion at home.
‘The goal is to make you question your reality’
‘Gaslighting’ describes a series of manipulative behaviours, and takes its name from Patrick Hamilton’s 1938 play Gas Light, later adapted into a film starring Ingrid Bergman.
In it, a husband slowly manipulates his wife into thinking she’s becoming insane.
The term has seen a surge in popularity over the past few years.
So what is a gaslighter out to achieve?
“The goal is to make you question your reality and become more dependent on the gaslighter for your wellbeing,” Dr Sarkis says.
“The gaslighter wants to make sure that you don’t make any moves without their OK first and that you give all your attention to them.
“It’s all about power and control.”
What to watch out for
Dr Sarkis says there are some clear red flags when it comes to gaslighting behaviour.
A gaslighting partner might hide your belongings, for example, then tell you you’re irresponsible for losing them.
They might cheat, then accuse you of cheating, despite no evidence to suggest it.
They can also isolate you from those closest to you, “so they have you all to themselves”, Dr Sarkis says.
“Particularly, they go after people who are near and dear to you,” she says.
“[They might say] ‘other people think you’re crazy’, pitting people against you, saying that a relative said something that they really didn’t say that was derogatory towards you.”
If it’s very difficult to express criticisms or discuss with a partner what’s not working well in a relationship, that’s another red flag, according to Dr Sarkis.
“If you say, ‘I’d really like to talk to you about something’, the person will disappear on you, or they’ll change the subject or they’ll do anything they can to not talk about their own failings,” she says.
“They don’t feel like they have any failings.”
Gaslighting as a parent — and a friend
And it’s not just partners who can be gaslighters.
Parents can also target a child with gaslighting behaviour, Dr Sarkis says, which can begin when a child begins to develop an independent spirit or starts to say no to things.
“That’s when the gaslighter starts really letting out their anger,” Dr Sarkis says.
Stephanie Sarkis says gaslighting is a form of emotional abuse that can escalate to physical abuse. (Supplied)
She says gaslighter parents “tend to have a golden child and a scapegoat child, and those roles reverse at will”.
“So you’ll either be the child that can do no wrong or the child that can do no right, and the next day you are the exact opposite,” she says.
“It gets extremely confusing to kids and there’s no stability in that type of parent-child relationship.”
Gaslighting can also manifest in friendships.
A person who is “pathologically envious” of a friend, for example, might “try to sabotage your relationship with your partner or spouse”, Dr Sarkis says.
They may also try to pit your children, neighbours and other friends against you, she says.
‘The best thing you can do is just go’
If you’ve identified a toxic gaslighter in your life, Dr Sarkis says there are some swift measures you should take.
“First, if you’re concerned about your safety, contact your local resources and domestic violence resources just to make sure that your safety is kept to number one,” she says.
“If you’re in a relationship with [a gaslighter] and you don’t have children, the best thing you can do is just go.”
Family violence support services:
Next? “Make sure that they don’t have access to you,” Dr Sarkis says.
She recommends blocking the person’s phone numbers and emails, and telling your friends and family not to pass on any messages from that gaslighter.
Dr Sarkis says the gaslighter might try a method called “hoovering” — to try to get back their partner “through any means necessary”.
“Because they need this attention and when they don’t have that attention from you, they will seek it out in pathological means,” she says.
If you have children with the gaslighter, it’s more complicated than just blocking them.
Dr Sarkis recommends creating a detailed parenting plan that establishes boundaries, and includes details such as where and when to exchange children, and what will happen if the other person doesn’t show up.
“You need to have that written out very clearly,” Dr Sarkis says.
And in forming new relationships, Dr Sarkis says we shouldn’t need to keep our guards up, but that it’s a good idea to stay alert to red flags.
“I think we really need to listen to our intuition,” she says.
“We all have a different level of when something feels not right, and I think we really need to listen to that.”